The beauty of clinical Hypnotherapy is that it can be done in any location and we at the Fortitude Centre are happy to offer sessions either in person or via Zoom so that everyone can benefit from our services. This means you are able to have your treatment from the comfort of your own home, we've even see people from different countries!
Below are some of the most common concerns people come to us with, but please be aware that this is not extensive so if you have a concern that is not listed please do get in touch for us to discuss and see how we can help.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through support with cognitive behavioral therapy, hypnotherapy and various other treatments, we are able to help you recover motivation, perspective, and joy.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of healing though hypnotherapy and various other treatments.
All of these we can offer through our Hypnotherapy treatment in Bedfordshire.
It is reported that as high as 90% of unexplained fertility issues are caused by stress or worry. Recent studies have shown that 75% of couples who have hypnotherapy sessions have gone on to have children in the next year.
Hypnobirthing is a method to help couples feel empowered during their pregnancy, labour and birth. It is designed to give you the information you need to make informed choices about your birth. It also teaches relaxation and deep breathing techniques.
We offer the Hypnobirthing classes across a number of weeks for both you and your labour partner so you are in the most relaxed state you can be in and can go and take control of your birth for a happy and healthy labour.
Employees are the heart of any business and we are here to make sure that is functioning well. We cater to businesses of all different sizes and needs and personalise our approach to most benefit the company and individuals. We work on both a group and a one on one basis where we can offer wellbeing sessions on how to look after your own mental health as well as one on one sessions working through confidence issues or just methods to help people relax in potentially stressful environments. We have over 17 years experience in managing a team of over 100 staff, where their mental wellbeing was the top priority.
Please get in touch if you have any questions or to see how we are able to personalise our approach for your business.
Clinical Hypnotherapy is an excellent tool to break down confidence barriers and get to achieving your goals with new vigour. Whether that is going for a job promotion or if you just have general low self confidence, all of these issues can have a detrimental effect on your day to day life and we are more than happy to help.
Phobias develop when someone has an exaggerated or unrealistic fear surrounding a certain situation or object. If this situation or object is common in day-to-day life, the phobia can restrict a person’s life, holding them back from doing what they want to do and causing a lot of distress.
Many phobias exist in our subconscious and are learned responses. This makes them particularly vulnerable to hypnotherapy. Hypnotherapy can help you unlearn the fear response, build up your exposure to the phobia and ease the associated anxiety.
Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBP focuses on challenging and changing cognitive distortion and behaviours, improving emotional regulation and the development of personal coping strategies that target solving current problems.
NLP tries to detect and modify unconscious biases or limitations of an individual's map of the world. NLP is not hypnotherapy. Instead, it operates through the conscious use of language to bring about changes in someone's thoughts and behavior.
This has sometimes been called a psychological version of acupuncture, in that it involves making contact (in a systematic way) with a number of acupuncture points. Usually this is by tapping on these points, while you focus on a specific feeling, thought or image. The specific points to tap are the end-points of the major meridians (meridians are believed to be channels of subtle energy which flow through our body).